Training - sample forms: Group Relaxation Exercise,Progressive Relaxation, Stress Management,Self-Hypnosis,from the Psychology/Hypnotherapy practice in Christchurch,Bournemouth & Poole.
Application Form for Individual Booking

Group Relaxation Exercise

With
Dennis Roberts
Chartered Psychologist & Clinical Hypnotherapist
Stress is nature's signal that you need to take a rest, and relaxation is an antidote to stress. Relaxation exercises and visualization/guided imagery techniques have been used extensively in accelerated learning programmes in Europe and the USA with adults and children, from learning a foreign language to developing performance in sport, entertainment and commerce. This relaxation exercise will include techniques of visualization, guided imagery, metaphor and progressive relaxation. Takes about an hour and is open to all to Enjoy !

NAME........................................................................................................................................

ADDRESS....................................................................................................................................

......................................................................................................................................................

.......................................................................................................................................................

TELEPHONE...............................................................FAX..........................................................

E-MAIL.......................................................................................................................................

VENUE.........................................................................................................................................

DATE/TIMES:1st choice...........................................................................................................

DATE/TIMES: 2nd choice..........................................................................................................

Your application will be acknowledged and the date and venue confirmed by:-

Vivien Bradley, Practice Manager, psych-online.co.uk
Bournemouth, Christchurch & Poole, Dorset
Tel: 01201 556323
email: vivienbradley@psych-online.co.uk

Return
Application Form for Group Booking

Group Relaxation Exercise

With
Dennis Roberts
Chartered Psychologist & Clinical Hypnotherapist
Stress is nature's signal that you need to take a rest, and relaxation is an antidote to stress. Relaxation exercises, visualization & guided imagery techniques have been used extensively in accelerated learning programmes in Europe and the USA with adults and children, from learning a foreign language to developing performance in sport, entertainment and commerce. This relaxation exercise will include techniques of visualization, guided imagery, metaphor and progressive relaxation. Takes about an hour and is open to all to Enjoy !

CONTACT NAME (for the group)........................................ .............................................

NAME (of group/ organization)...............................................................................................

ADDRESS...........................................................................................................................

............................................................................................................................................

.............................................................................................................................................

TELEPHONE.................................................FAX..........................................................

E-MAIL.............................................................................................................................

SIZE OF GROUP/PARTY (30 max.)..................................................................................

VENUE :- "We would prefer use our facilities" Please tick YES /........./-- OR -- NO /.........../

VENUE :- "We would prefer psych-online to arrange the venue for us" .............YES /.........../

DATE/TIMES Proposed: 1st choice................................................................................

DATE/TIMES Proposed: 2nd choice ...............................................................................

Your application will be acknowledged and the date and venue confirmed by:-

Vivien Bradley, Practice Manager, psych-online.co.uk
Bournemouth, Christchurch & Poole, Dorset
Tel: 01202 556323
email: vivienbradley@psych-online.co.uk

Return
Application Form for Individual Booking

Progressive Relaxation

With
Dennis Roberts
Chartered Psychologist & Clinical Hypnotherapist
This Half Day Workshop is a gentle introduction to practical exercises that focus on breathing, deep progressive muscle relaxation, visualization and guided imagery. It is suitable for anyone who might be interested in learning practical skills and methods to used to promote relaxation.

NAME............................................................................................................................................

ADDRESS......................................................................................................................................

.........................................................................................................................................................

.........................................................................................................................................................

TELEPHONE................................................................FAX...........................................................

E-MAIL.............................................................................................................................

VENUE.......................................................................................................................................

DATE/TIMES:1st choice..................................................................................................

DATE/TIMES:2nd choice..................................................................................................

Space for question/comment ............................................................................................

.........................................................................................................................................

............................................................................................................................................

Your application will be acknowledged and the date and venue confirmed by:-

Vivien Bradley, Practice Manager, psych-online.co.uk
Bournemouth, Christchurch & Poole, Dorset
Tel: 01202 556323
email: vivienbradley@psych-online.co.uk

Return
Application Form for Group Booking

Progressive Relaxation

With
Dennis Roberts
Chartered Psychologist & Clinical Hypnotherapist
This Half Day Workshop is a gentle introduction to practical exercises that focus on breathing, deep progressive muscle relaxation, visualization and guided imagery. It is suitable for groups in companies, organizations and institutions, who would like to take some time out to practise relaxation techniques.

CONTACT NAME (for the group)...................................................................................

NAME (of group/organization).........................................................................................

ADDRESS.................................................................................................................................

...................................................................................................................................................

................................................................................................................................................

TELEPHONE...................................................FAX.................................................................

E-MAIL..........................................................................................................................

SIZE OF GROUP/PARTY (30 max.)................................................................................

VENUE:- "We would prefer use our facilities" Please tick YES /......../--OR-- NO /........../

VENUE:- "We would prefer psych-online to arrange the venue for us" .........YES /........../

DATE/TIMES Proposed:1st choice.................................................................................

DATE/TIMES Proposed:2nd choice ...............................................................................

Your application will be acknowledged and the venue and date confirmed by:-

Vivien Bradley, Practice Manager, psych-online.co.uk
Bournemouth, Christchurch & Poole, Dorset
Tel: 01202 556323
email: vivienbradley@psych-online.co.uk

Return
Application Form for Individual Booking

Stress Management

Presented by
Dennis Roberts
Chartered Psychologist & Clinical Hypnotherapist
Stress impacts on all aspects of our lives. Sometimes we underestimate its potential effects upon us at work, home and play. This Half Day Workshop is designed to raise awareness about stress, our responses to stressful situations, and how to manage stress in the short and long term. Suitable for applicants interested in learning about the stress response, identifying personal stressors, and the steps needed to manage stress.

NAME...............................................................................................................................

ADDRESS........................................................................................................................

...........................................................................................................................................

............................................................................................................................................

TELEPHONE.......................................................FAX........................................................

E-MAIL...............................................................................................................................

VENUE..............................................................................................................................

DATE/TIMES:1st choice.....................................................................................................

DATE/TIMES: 2nd choice....................................................................................................

Your application will be acknowledged and the date and venue confirmed by:-

Vivien Bradley, Practice Manager, psych-online.co.uk
Bournemouth, Christchurch & Poole, Dorset
Tel: 01202 556323
email: vivienbradley@psych-online.co.uk

Return
Application Form for Group Booking

Stress Management

Presented by
Dennis Roberts
Chartered Psychologist & Clinical Hypnotherapist
Stress impacts on all aspects of our lives. Sometimes we underestimate its potential effects upon us at work, home and play. This Half Day Workshop is designed to raise awareness about stress, our responses to stressful situations, and how to manage stress in the short and long term.
Suitable for groups in companies, organizations and institutions interested in learning about stress and how to manage it.

CONTACT NAME (for the group)..........................................................................................

NAME (of group/organization)...................................................................................................

ADDRESS...............................................................................................................................

.................................................................................................................................................

.................................................................................................................................................

TELEPHONE....................................................FAX............................................................

E-MAIL..................................................................................................................................

SIZE OF GROUP/PARTY (max.40 )..................................................................................

VENUE :- "We would prefer use our facilities" Please tick YES /........./--OR-- NO /.........../

VENUE :- "We would prefer psych-online to arrange the venue for us" ............YES /.........../

DATE/TIMES Proposed :-1st choice......................................................................................

DATE/TIMES Proposed :- 2nd choice.....................................................................................

Your application will be acknowledged and the venue and date confirmed by:-

Vivien Bradley, Practice Manager, psych-online.co.uk
Bournemouth, Christchurch & Poole, Dorset
Tel: 01202 556323
email: vivienbradley@psych-online.co.uk

Return
Application Form for One Day Workshop

Self Hypnosis

Presented by
Dennis Roberts
Chartered Psychologist & Clinical Hypnotherapist
A One Day Workshop teaching self-hypnosis for relaxation & stress management. Experiential in format and demonstrating a variety of skills and techniques to observe and practise. Includes exercises for developing visualization and imagery, deep progressive muscle relaxation, and for practising self-hypnosis. It does not train participants to practise hypnosis on others. Suitable for individuals or groups interested in learning techniques to reduce stress and develop skills in visualization, relaxation and self-hypnosis.

NAME..................................................................................................................................

ADDRESS............................................................................................................................

...............................................................................................................................................

...............................................................................................................................................

TELEPHONE..........................................................FAX.......................................................

E-MAIL.................................................................................................................................

VENUE....................................................................................................................................

DATE/TIMES:1st choice..........................................................................................................

DATE/TIMES: 2nd choice........................................................................................................

Space for question/comment ..............................................................................................

...............................................................................................................................................

Your application will be acknowledged and the date and venue confirmed by:-

Vivien Bradley, Practice Manager,
e.co.ukBournemouth, Christchurch & Poole, Dorset
Tel: 01202 556323
email: vivienbradley@psych-online.co.uk

Return

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